Join Chartered Psychologist Kate Busch at this live, in-person lunchtime talk and explore the science behind lasting happiness. Discover research-backed strategies to reframe your mindset for a healthier, happier life.
A lunchtime talk and Q&A session with experienced psychologist and nutritionist Catia Soares, in recognition of World Mental Health Day 2024. Learn about the relationship between our jobs and mental health, and how you can put your work-related emotional wellbeing first.
Movement is just as important for mental health at it is for physical health, but so many of us struggle to move enough in our daily lives. Luke Silavwe is a physiotherapist and fitness instructor, and he will be discussing the importance of movement and how it critically supports mental health.
Join us to explore and understand stress accumulation and its impact on our lives. This talk allows you to gain insights into managing stress before it becomes overwhelming.
It’s Addiction Awareness Week Holistic Approaches to Addiction Recovery: Integrating Mind, Body, and Spirit In recognition of Addiction Awareness Week (28th October – 4th November), the Lloyd’s Wellbeing Centre has…
With over 15 years of experience as an accredited life coach and mindfulness teacher, Karen Liebenguth has helped countless corporate and private clients thrive. She explains how you can stop being apprehensive or anxious about change, and learn to welcome its impact on your life.
Karen Liebenguth is a professional coach with over 15 years of experience helping individuals and corporate groups build resilience and improve mental health. She’ll be sharing simple yet powerful techniques to train the mind and better manage anxiety in your daily life, enhancing your overall wellbeing.
Happiness – It’s good for your wellbeing you know! The past two years have made many of us evaluate our lives and think about what really makes us happy. The…
Lloyd’s Wellbeing Centre Health and Wellbeing Newsletter Autumn/Winter 2021 – RETURN TO THE WORKPLACE EDITION Inside this issue: Special offer on Massage Treatments Preparing Your Mind for a Return to…
A free PDF newsletter brought to you by the Lloyd’s Wellbeing Centre and Thrive4Life; “Caring for your Mental and Emotional Wellbeing“