Research has shown that 6 out of every 10 adults in the UK have a raised cholesterol. The only way to know if you have a raised cholesterol is to have a non-fasting blood or finger-prick test. In order to understand the risk that cholesterol poses to your health it is important to know your numbers and what they mean.

[su_note note_color=”#8cdcb1″ text_color=”#000000″ radius=”5″ class=”width-half float-left”]What cholesterol results should you expect?[/su_note]

• Total Cholesterol (TC) – the total amount of cholesterol in your blood – ideally 5 mmol/L or less.
• Non HDL Cholesterol – total cholesterol minus your HDL cholesterol and is the sum of all the “bad” cholesterols added together – ideally 4mmol/L or less.
• LDL Cholesterol – the amount of LDL cholesterol or “bad” cholesterol – ideally 3 mmol/L or less.
• HDL Cholesterol – the amount of HDL cholesterol or “good” cholesterol – ideally over 1mmol/L (men) and over 1.2mmol/L (women).
• TC:HDL ratio – This is the TC figure divided by the HDL-C figure. A ratio over 6 is considered high risk – the lower this figure is the better.

[su_note note_color=”#8cdcb1″ text_color=”#000000″ radius=”5″ class=”width-half float-left”]How often should cholesterol be tested?[/su_note]

• Every 5 years if you are between the ages of 40 and 75
• Every 12 months if you are on cholesterol lowering medication

[su_note note_color=”#8cdcb1″ text_color=”#000000″ radius=”5″ class=”width-half float-left”]What increases your risk of high cholesterol?[/su_note]

• If you have been diagnosed with coronary heart disease, stroke or mini-stroke (TIA) or peripheral arterial disease (PAD)
• family history of cardiovascular disease
• being overweight or obese
• having high blood pressure or diabetes

Information from:

http://www.nhs.uk/Conditions/Cholesterol/Pages/Diagnosis.aspx

http://heartuk.org.uk/health-and-high-cholesterol/cholesterol-tests—know-your-number#sthash.0Jsrq68F.dpuf